![]() ![]() Kneel down on the floor on both knees.Stretching out this area helps with posture, spine alignment, and maintenance of a good walking or running stride.” “One of my top stretches for seniors is the hip flexor stretch because most of us spend a lot of time sitting down either in an office or at home,” says Rob Jackson, a personal trainer at London-based Minimal FIT. Please be sure to get approval from your doctor before performing any of the below stretches. Additionally, stretches that focus on posture and mobility can support daily activities and limit your risk of falling or injury.Ĭheck out these ten easy stretches for seniors and use them to get moving in a safe way. Research indicates that stretching improves flexibility, promotes balance, and has the power to reduce pain or stress. Tight muscles, stiff joints, and aches and pains-aging can take a toll on your body, but the good news is that stretching can help you feel better.
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